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Life Design prompts

Design the life you want

15 prompts · Life & Career

  • Design the first hour that sets up everything elseA morning routine built around your specific goals and energy pattern — not someone else's 5am regimen that sounded good in a book.
  • End the year knowing what actually happened and whyAn annual review that goes deeper than goals checked and missed — to patterns, decisions, and the story of who you became this year.
  • Figure out who in your life deserves more of your attentionA relationship investment audit that maps your most important relationships against the time and energy you're actually giving them.
  • Find the area of your life that's quietly costing you everything elseA life audit across eight dimensions that shows you what's thriving, what's neglected, and where one focused intervention would change the most.
  • Find what drains you and what fills you up so you can design around itAn energy audit that maps your high and low states across work, relationships, and environment — and tells you what to protect and what to eliminate.
  • Get clear on where you're going so the next decision is obviousA 5-year vision articulation that's specific enough to guide choices today — not so vague it could mean anything.
  • Get your money aligned with the life you're trying to buildA personal finance life plan that connects your financial decisions to the specific version of your life you're actually trying to build.
  • Know what you actually value before you make a decision you regretA values clarification exercise that cuts through what you think you should value and surfaces what actually drives your best decisions.
  • Make sense of where you've been before deciding where to goA life chapter reflection that finds the thread connecting your experiences — the recurring patterns, the turning points, and what they're pointing toward.
  • Make the move without sacrificing stability for the dreamA career transition plan with a realistic timeline, financial runway, and the milestones that tell you you're on track before you've gone too far to turn back.
  • Name the fears that are running your life, then deal with themA fear inventory that surfaces the beliefs quietly shaping your decisions — and gives each one a practical response so it no longer runs automatically.
  • Reclaim the hours you're losing to screens you don't even enjoyA digital boundaries framework that identifies your specific friction points and builds the structure to reclaim your attention without white-knuckling it.
  • Start tracking the decisions that will define your next decadeA decision journal setup that captures context, reasoning, and expected outcomes — so future-you has the data to understand why past-you chose what they did.
  • Stop letting the calendar run your lifeDesign your ideal week from scratch — energy blocks, protected time, and a structure that serves your life rather than just filling it.
  • Write the paragraph you want to be remembered byA legacy statement exercise that gets specific about what you want to have meant — concrete enough to guide decisions, not just inspire them.

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The independent AI studio of Sean Melis · London

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Solve a problem that keeps coming back. Learn to build with AI. Or start with a course, app or tool I have already made.

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I’m Sean Melis. I use AI to solve problems in my own work and with clients. When something works, I turn it into a course, app or tool you can use too.

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Ten years of building and teaching.

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