Goals prompts

Goals you will actually hit

15 prompts · Life & Career

• Build a new habit onto something you already do every dayHabit stacking design that anchors a new behaviour to an existing one — so you're not relying on motivation, which is unreliable.
• Change behaviour by changing who you believe you areIdentity-based habit design: instead of 'I want to exercise more,' become 'someone who moves every day.' The behaviour follows the identity.
• Create the external pressure that makes you follow throughAn accountability system with the right structure, the right person, and the right cadence — so you're not depending on willpower alone.
• Design the start of your day so the rest of it runs betterA high-performance morning designed around your goals, energy, and constraints — with the science of why it works built in.
• Find every reason you won't reach your goal — before it stops youObstacle anticipation that maps the most likely friction points and builds a response for each one before they have a chance to derail you.
• Find out which goals still matter and which ones to let go ofA quarterly goal review that separates the goals worth keeping from the ones you set when you were a different version of yourself.
• Find out why you keep avoiding the thing and how to stopProcrastination root cause analysis that identifies whether the block is fear, overwhelm, clarity, or something else — and responds to the actual cause.
• Find out why you keep stopping and what will actually make you start againA motivation diagnosis that identifies the real reason behind the pattern — not the obvious one — and builds a more durable approach.
• Find the one habit that makes all the others easierKeystone habit identification: the single behaviour that, when added, creates a cascade of positive changes across multiple areas of your life.
• Get more done in 90 days than most people do in a yearA deep work sprint with protected time blocks, distraction elimination, and a goal specific enough that you'll know when you've hit it.
• Set a direction for your whole year with one word or phraseA year theme exercise that gives you a north star for decisions — short enough to remember, meaningful enough to use.
• Set goals you'll actually hit instead of revisit in DecemberA hybrid OKR + SMART goal framework that builds in the checkpoints, accountability, and reality-testing that most goal-setting skips.
• Spend 20 minutes every Sunday to make every Monday betterA weekly review template that captures what actually happened, what's incomplete, and what matters most in the week ahead.
• Track the right things so you know you're moving forwardA progress measurement system built around leading indicators — the behaviours that predict the outcome — not just lagging results.
• Turn the thing you've been talking about into a project with a start dateBreak any big goal into milestones, each with a deadline and a first action — so it stops living in your head and starts existing in the world.

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